Not sure which cup to buy for your baby? Pediatric dietitian Sari Imberman breaks down the only cups that actually matter — and which ones you can skip.

Calcium is a mineral that is important for strong bones, a healthy heart, and to keep the nerves and muscles working. The body doesn’t make its own calcium so we get it from food and supplements. Although to ensure the greatest nutritional benefits, our body prefers to absorb it from food.

A middle eastern spiced lamb in the sous vide or instant pot

Great activity for kids in the kitchen: Making naan!