Back to School
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Your guide to all things school lunch! Whether your kid brings lunch from home or eats school lunch, this helps you get them (and yourself!) on the right school food foot!
Do Away with Mealtime Pressure
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Sometimes pressure is obvious. Sometimes it’s sneaky. This book will help you identify ways you might be pressuring at the table and what you can say instead
Fun With Food: Smoothies
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A collection of some favorite smoothie recipes including ways to give them big nutrient boosts, how to introduce smoothies, and favorite products
Module 1: Taking Stock
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A collection of my favorite muffin recipes and breakfast ideas
Breakfast Recipes
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September focused on back to school, seasonal foods including artichoke, broccoli, apples, and quince,
Module 2: Build a Feeding Foundation
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A breakdown of the Division of Responsibility and Love it Like it Learning it
Division of Responsibility & Love It, Like It, Learning It
September Member Resources
Module 3: Meal Planning
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This worksheet defines terms and walks you through the process of taking stock of how your family currently eats
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This worksheet helps you think through what boundaries are right for your family when it comes to feeding and guides you through how to implement change
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Even though it feels like a pain. But give it a chance. This guide will walk you through some ways to meal plan for your family in a way that works for you
Kids in the Kitchen
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Even if it takes longer and makes a bigger mess. Trust me it’s worth it. This guide gives you ways to involve your kids in the kitchen and get them exploring food
Snunch & Sninner
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Think about snacks as a mini-meal. This guide helps you plan out a good snunch to take back snack time!