FUN WITH FOOD FREEBIE:

Pressure around food and eating generally comes from a good place; you’re worried about your kid because you know that eating is kind of like Staying Alive 101. You’re sure they can’t possibly be taking in enough nutrition to grow and you’re feeling frustrated at the table when you make a meal and they refuse it. So you tell your kid they have to try it or they won’t get dessert. Or maybe you cheer and load on the praise when they finally take a bite. All of that is pressure.

In this e-book you’ll learn:

• The different types of pressure

• How to identify when you’re pressuring

• What to say instead of pressuring

• How to structure meals so you don’t need to pressure

• How to teach body awareness

• What to say when others pressure